Exercise

[ciphergoth]

I haven't done any exercise since I came back from Belgium in February. I really need to; I can feel my body going out of shape. I used to be following this exercise programme:

http://www.flwd.com/5bx/main/

and I was doing it pretty much daily, and got up to the start of Chart 2. But it was doing my knees and ankles in.

I need something to replace the "running on the spot and jumping" exercise. It must be something I can do from my bedroom, or I'll never get around to it. Ideally it would be something I didn't need equipment for, but I'll buy equipment if need be so long as it's not too bulky. I'll do the "running and jumping" exercise when I'm travelling.

Any ideas? ta!

Comments

[wechsler.livejournal.com]

Ah, that does kind of throw out the "cycling around your bedroom" idea then ;)