Animated GIF political humour

OK, it's out of date as satire, but I couldn't resist...

(moved animated GIF below cut line since it was driving me mad)

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Exercise

http://www.fourmilab.ch/hackdiet/www/subsection1_2_5_0_5.html

OK, today I did *all* the exercises from Rung 1, rather than just the run and jump. Hey, it's a start. And it's much easier to stick to than swimming. Now I must (a) remember to do it every day this week, and (b) go up a rung next Tuesday...