Taking up a Pilates program(me) will probably quickly help reduce your discomfort. It strengthens the lower back muscles and also teaches you what kind of positions your back can have, including what constitutes a natural curve. (I could insert some jokes here about the strange machines they use to assist some of the exercises - like "the Reformer" - but a mat class would take care of everything you need and much more affordably.)
You may also want to try alternating normal chair slouching and sitting on a big rubber ball, which is supposed to force correct posture. I find sitting on them exhausting, though, but who needs to sit correctly all of the time? Slouching can be very relaxing.
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timeasmymeasure
getting the back in whack
Date: 2004-02-10 11:32 am (UTC)You may also want to try alternating normal chair slouching and sitting on a big rubber ball, which is supposed to force correct posture. I find sitting on them exhausting, though, but who needs to sit correctly all of the time? Slouching can be very relaxing.