As a teenager I never drank tea or coffee. I must have tried them at some point, but never felt the desire.
At university I started drinking both. I can't remember exactly, I remember having them as a ritual something to do when hanging out with friends. IIRC I drank instant coffee, and real coffee tasted too bitter.
And I think I reached a point where I needed coffee and got dopey and too tired to get up without it, either at university, or after I started working. Unrelated to the caffeine (I assume?) I also had student-y programmer-y sleep patterns, always wanting to sleep a bit later. I don't know how much that was inbuilt physiology and how much it was putting things off, including going to bed and doing things in the morning.
At some point, I started drinking real coffee for preference, and instant coffee tasted bad.
When I started dating Liv, I drank a lot more tea, because we'd usually make a pot together. And I started to feel like coffee was too abrupt, and tea gave a slightly slower caffeine release, and gradually switched to drinking tea almost entirely: I'd happily drink coffee if it was served somewhere, but didn't usually drink it at home or at work.
When I started dating ghoti, I started drinking coffee again, because she drank coffee more often and I liked companionably drinking the same thing. I started with mostly instant coffee, and to date, still mostly drink instant coffee, although I also like real coffee when I have it.
Now I tend to switch, drinking instant coffee at home (because it's quicker), tea at work (because I want a break from the screen to faff around in the kitchen for 10 min), and whichever I feel like if I drink something out.
I never really learned to like espresso based coffee, espressos taste much too strong, and all the mixed drinks taste weird. I used to like mochas occasionally. I usually like plain black tea with milk, or plain coffee, with milk.
Except when I'm abroad, I generally drink whatever's common locally if I'm ok with it at all.
I don't track how much I drink. It's probably quite a lot, because I drink it whenever I feel like, not at fixed times. But I used to feel like it was doing something weird, when I'd be completely wrecked when I *didn't* have caffeine, whereas now, I definitely need some, but if I get a drink within an hour or so of getting up, I don't feel completely zombified until then.
So I used to toy with the idea it'd be healthier to give up (ie. awakeness juice was just borrowing future awakeness and immediate gains were offset in future losses). But now it feels like, the status quo is doing ok.
A couple of people have commented that they have ADHD or suspect they possibly have subclinical ADHD or something related, specifically that mild stimulants make them feel calmer, even right before sleeping.
That's very me. I've never tried to avoid late-night caffeine have haven't noticed it having any affect on my sleep. Which inclines me to think the status quo is possibly fine.
The one big inconvenience in needing caffeine used to be when I'm away, especially at a con in a conference centre, but also, just anywhere on holiday where I'm out all day and don't have decent tea or coffee facilities where I'm staying.
I found it a big faff needing a certain amount of coffee or tea, but that not always syncing up with when I want to sit down and "have a coffee". And a crapshoot whether there'd be somewhere providing bog-standard coffee or tea cheap, or if the only source was a fancy coffee place. Especially if I'm in a rush, or it's all in a foreign language, or whatever.
At some point, I experimented with bringing caffeine pills. I'd studiously avoided them before since having caffeine without the ritual of drinking it seemed like it would only exacerbate the feedback loop of taking more and more to make up for potential caffeine-crashes. I still avoid them when I'm *not* away somewhere.
But I actually found it really helpful, it basically solved the problem for me. I usually need a couple of actual hot drinks throughout the day, usually one or two in the morning with breakfast and one sometime during the day. But otherwise, having a couple of pills in the interim, either physiologically or placebo-y, made me feel fine. I also remember to drink liquid. It made the whole thing a lot simpler.
I can't help other people though, especially tea drinkers in places where there's not much tea.
Which bits of those experiences resonate with you and which don't?
Most of my friends seem to default to tea *or* coffee, even though I remember by parents drinking one or the other depending on the circumstances. Do other people drink both at different times?
What is the relative caffeine in a cup of tea, a cup of coffee, and caffeine pill?
Does that status quo sound sensible or is there something else you'd recommend?